The Gym Lake Highlands – 1-CrossFit
Warm-up
0-10
Warm-up (No Measure)
EMOM x 6 MINUTES
MIN 1: :45 Bike / Row
MIN 2: :45 Push-ups
MIN 3: :45 Bike / Row
MIN 4: :45 Wall Ball Front Squats
MIN 5: :45 Bike / Row
MIN 6: :45 Hollow Body Hold
Strength
10-22
Metcon (No Measure)
5×7 DB Bench or Floor Press
Workout
22-42
Metcon (Time)
EVERY 2:00 x 5 SETS
12/10 Cal Bike (18/14 Cal Row)
15 Wall Balls (20/14)
(Score is Time for Your Slowest Round)
Metcon (No Measure)
Tabata Russian Sit ups