The Gym Lake Highlands – 3-Cardio
Run: Metcon (No Measure)
Long Intervals
5x 1k run
Rest 2:30 between 1ks
Row: Metcon (No Measure)
Tempo
5k row TT
Bike: Metcon (No Measure)
Short Intervals
EMOM x10
:10 sprint/:50 rest
-4:00 Break
EMOM x10
:10 sprint/:50 rest
Jump: Metcon (No Measure)
E2MOM x 5
:40 singles
:30 lateral hops (no jump rope)
Core: Metcon (No Measure)
Tabata plank shoulder tap
Rest 2:00
Tabata superman