The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
2x of
250m Row/500m Bike
8 Hindu push-ups
8 Mt Climber w twist
8 Air squats
16 Jumping Jacks
Warm-up (No Measure)
Coach led workout prep time
Strength
Deadlift (8-8-8-8-8-8)
EVERY 2:00 x 6 SETS*
8 Deadlift
*Start heavier and end heavier than last week.
.
(Score is Weight)
Workout
Metcon (Time)
5 ROUNDS FOR TIME
10 Deadlifts (185/135)|(135/95)
12 Toes to Bar| Overhead sit-ups (25/15)
– 3 Rounds add 200m Run
– 2 Rounds add 1k Bike
(Score is Time)