The Gym Lake Highlands – Fitness
Metcon
Metcon (No Measure)
0-15: Intro and warm up
15-30: Endurance
7x of: :60 on/:60 Row for total meters
30-35: Break
35-X: Burn
2 Rounds
3:00 Stations
No Rest b/t Stations
1:00 Rest b/t Rounds
STATION 1
1:30 Max Distance Bike
1:30 Recovery Bike
STATION 2
AMRAP
20 Lunges
10 DB Strict Press
STATION 3
EMOM
50 Singles
10 Air squats
Metcon (Distance)
7x of :60 on/:60 off row for total meters