The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
6:00 AMRAP of
8 Side lunges
8 Push-ups
5 V rolls
5 Skiers
10 Lateral hops
Strength
Deadlift (6-6-6-6-6-6)
EVERY 2:00 x 6 SETS*
6 Deadlift
*Start heavier and end heavier than last week.
.
(Score is Weight)
Workout
Metcon (Time)
2 ROUNDS FOR TIME
50/40 Cal Row
50 KBS (52/35)
25 Up/downs
-Hard Cap 15:00-
(Score is Time)