The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
2:00 easy row, bike, or run
2x of
8 Lateral step ups or skaters
8 Tuck ups
8 Pretzel makers
8 Superman
Workout
Metcon (Time)
10 x 100m row
Rest :30
Score is time
Metcon (Time)
5x 400m Run
Rest 2:00
Score is time