The Gym Lake Highlands – 1-CrossFit

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Warm-up (No Measure)

2:00 easy row, bike, or run

2x of

8 Lateral step ups or skaters

8 Tuck ups

8 Pretzel makers

8 Superman


Metcon (Time)

10 x 100m row

Rest :30

Score is time

Metcon (Time)

5x 400m Run

Rest 2:00

Score is time