The Gym Lake Highlands – 5-At Home
Warm-up
Warm-up (No Measure)
2:00 easy row, bike, or run
2x of
8 Lateral step ups
8 Tuck ups
8 Pretzel makers
8 Superman
Pretzel makers: https://www.instagram.com/p/But3WngH1IG/?utm_source=ig_web_copy_link
Workout
Metcon (Time)
10 x 50 singles
Rest :30
Score is time
Metcon (Time)
5x 400m Run
Rest 2:00
Score is time