The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
2x of
100 Singles
10 plate swings
5/5 paddlers
5 Skiers
Strength
Push Jerk (2RM)
ON A 9:00 RUNNING CLOCK…
Build to 2RM Push Jerk
(Score is Weight)
Workout
Metcon (AMRAP – Reps)
AMRAP x 15 MINUTES
3,6,9, and so on…*
Push Press (95/65)|(65/45)
Ground to overhead with plate (45/25)
Up-Downs
*After every round, run 200m
(Score is Reps)
Metcon (No Measure)
Finisher
3x of
10 Barbell deadbugs
15 Barbell skull crushers
6:00 to complete this work then it’s time for you to go home.