The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
2x of
100 singles
10 Butterfly lunges
10 Shoulder PT
10 Trunk twists
– Butterfly lunges: (fourth video) https://www.instagram.com/p/CFCdi9QDFfw/?utm_source=ig_web_copy_link
Workout
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Strength
Post workout