The Gym Lake Highlands – 5-At Home
Warm-up
Warm-up (No Measure)
2x of
100 Singles
15 Jumping jacks
10 Lunges
5 Skiers
Workout
Metcon (AMRAP – Reps)
AMRAP x 15 MINUTES
3,6,9, and so on…*
Push ups
Ground to overhead with object
Up-Downs
*After every round, run 200m
(Score is Reps)
Metcon (No Measure)
Finisher
3x of
15-20 sit-ups (no arms)
8-10 Bicep curls
20 Unbroken double unders