Thursday Cardio

The Gym Lake Highlands – 3-Fitness

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Warm-up (No Measure)

2:00 bike

2:00 row

400m run

2x of

5 Side lunges

10 Shoulder PT

10 Trunk twists


Metcon (Calories)

EMOM x 10

:10 bike sprint for calories

Metcon (Time)

Complete for total time

8x 200m run

Rest :60

Metcon (No Measure)

:10 on/ :20 off Hollow Hold x 8