Thursday Cardio

The Gym Lake Highlands – 3-Fitness

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2:00 bike

2:00 row

400m run

2x of

5/5 Worlds greatest stretch

10 Superman

50 Singles

Workout

Metcon (Time)

10 Rounds for time of

10/8 Cal bike

:60 rest

Metcon (No Measure)

E2MOM x 5

15/12 Cal row

50 Flutter kicks