The Gym Lake Highlands – 3-Fitness
Workout
Metcon (No Measure)
2:00 Bike
2:00 Row
1:00 Singles
2:00 Bike
2:00 Row
1:00 Singles
Then…
15/15 Leg swings
8 Side lunges
8 Band shoulder series
Then…
3x of
3:00 Bike
400m run
3:00 Row
Then…
10x of
:35 Singles
:25 Rest
Then…
4x of
:20 on/ :20 off hollow hold