Thursday Cardio

The Gym Lake Highlands – 3-Fitness

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Warm-up

Warm-up (No Measure)

2:00 bike

2:00 row

400m run

2x of

5/5 Worlds greatest stretch

10 Superman

50 Singles

Workout

Metcon (Time)

4 Rounds for time of

500m row

Rest 2:00

Metcon (No Measure)

E2MOM x 5

10/8 Cal bike

70 Singles

Metcon (No Measure)

:10 on/ :20 off Hollow Hold x 8