Thursday – Outside

The Gym Lake Highlands – 3-Fitness

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3:00 Jog

Then

2x of

6 Side lunges

12 Jumping jacks

6 Hindu push-ups

Workout

Metcon (No Measure)

3x

15m Bear crawl

20 up/downs

15m Bear crawl

20 Jumping jacks

Metcon (No Measure)

EMOM x 15

1. 18 steps walking lunge

2. :40 Plank

3. 150m run

Finisher

Metcon (No Measure)

3x of

10 Superman

5 Vern’s hip

10 V ups