The Gym Lake Highlands – 3-Fitness
Warm-up
Warm-up (No Measure)
400m Jog
Then
2x of
5 Teapot drill feet together
5 Skiers
5 Teapot drill in splits
10 Skaters
Workout
Metcon (No Measure)
EMOM x 12
1. 12 Plank hip twists to each side
2. 10/10 Bird dog crunches
3. 8/8 Single leg deadlifts
– Plank hip twists: (5th slide) https://www.instagram.com/p/CAff6ynnPYT/?utm_source=ig_web_copy_link
– Bird dog crunches: (6th slide) https://www.instagram.com/p/CAff6ynnPYT/?utm_source=ig_web_copy_link
Metcon (No Measure)
3x 5:00 AMRAP of
200m run
20 Bicycle crunches
10 Push-ups
Rest :60 between AMRAPs
Finisher
Metcon (No Measure)
3x of
15 Superman
8/8 Quadruped thoracic rotations
10 Deadbugs
QP rotations: https://www.instagram.com/p/B_SqepXgMsK/?utm_source=ig_web_copy_link