The Gym Lake Highlands – 3-Fitness
Warm-up
Warm-up (No Measure)
400m Jog
Then
2x of
5 Teapot drill feet together
5 Skiers
5 Teapot drill in splits
10 Skaters
Workout
Metcon (No Measure)
5 Rounds for time of
400m Run
20 Air squats
20 Push-ups
20 Sit-ups
Finisher
Metcon (No Measure)
3x of
10 Side plank reach throughs
20 Bicycle crunches
20 Lateral hops