Thursday – Outside

The Gym Lake Highlands – 3-Fitness

View Public Whiteboard

Warm-up

Warm-up (No Measure)

400m Jog

Then

2x of

4 Worlds greatest stretch

8 1/4 burpees

10 Lunges

Workout

Metcon (No Measure)

10:00 AMRAP of

10 Jumping air squats

10 Up/downs

30 Flutter kicks

10 Skaters

Metcon (Time)

Complete for time:

800m run

40 Tuck ups

20 Push-ups

600m run

30 Tuck ups

15 Push-ups

400m run

20 Tuck ups

10 Push-ups

Finisher

Metcon (No Measure)

3x of

15 Superman

8/8 Quadruped thoracic rotations

10 Deadbugs
QP rotations: https://www.instagram.com/p/B_SqepXgMsK/?utm_source=ig_web_copy_link