The Gym Lake Highlands – 3-Fitness
Warm-up
Warm-up (No Measure)
3:00 Jog
Then
2x of
6 Side lunges
12 Jumping jacks
6 Hindu push-ups
Workout
Metcon (No Measure)
3x
15m Bear crawl
20 up/downs
15m Bear crawl
20 Jumping jacks
Metcon (No Measure)
EMOM x 15
1. 18 steps walking lunge
2. :40 Plank
3. 150m run
Finisher
Metcon (No Measure)
3x of
10 Superman
5 Vern’s hip
10 V ups