The Gym Lake Highlands – 2-PWRHR
Warm-up (No Measure)
AMRAP 5 mins
15 banded good morning
7 broad jumps
Metcon
Metcon (Checkmark)
Every 3minutes x 12
1- 40/35 Calories (machine 1)
2- 30 Air squats + 20 Barbell Back Rack Reverse Lunges (95/65) + 12 deficit push-ups
3- 40/35 Calories (machine 2)
Can be done with just one machine also or with running (600m)
Accessory
Metcon (Checkmark)
3 sets
6/6 heavy step-ups 24/20″
6 DB Hip thrusts