Thursday – Week 1 of 8

The Gym Lake Highlands – 2-Strength

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Warm-up

Warm-up (No Measure)

Warm up

3:00 row or bike

2x

8-10 Band shoulder series

8-10 Ring rows

5 Skiers

Prep work

3x of

5 Back squats

5 Bent over rows

Work up to your starting weight

Strength

Back Squat (5-5-5-3-3-3)

Bent Over Row (5-5-5-3-3-3)

Aux: Metcon (No Measure)

3x of

8-10 Alt DB bench press

5-7 Nordic curls

8-10 KB Halo rotations

8-10 Suitcase crunch
– Nordic curls: https://youtu.be/Lgibr8od0yA

– KB halo rotations: https://www.instagram.com/p/CGNScb3DEqs/?utm_source=ig_web_copy_link

– Suitcase crunch: https://youtu.be/oWDdHeJP7QM