The Gym Lake Highlands – 2-Strength
Warm-up
Warm-up (No Measure)
Warm up
3:00 row or bike
2x
8-10 Band shoulder series
8-10 BB front squats
8-10 BB Bent over row
Strength
Warm-up (No Measure)
Prep work
2x of
5-7 Front squats
5-7 Ring rows or pull-ups
Work up to your starting weight
Front Squat (8-8-6-6-4-4)
Metcon (No Measure)
Pull-ups
8-8-6-6-4-4
Metcon (No Measure)
3x of
8-10 Z press
10-12 SA KB swing
8-10 RFE RDL w rotation
RFE RDL: https://www.instagram.com/p/B8tbpsuBuIu/?utm_source=ig_web_copy_link