Tuesday

The Gym Lake Highlands – Fitness

View Public Whiteboard

Metcon

Metcon (No Measure)

0-15: Intro and warm up

15:00 AMRAP of

8 Push-ups

10 Sit-ups

12 Lunges

14/10 Cal Bike

5:00 Break

15:00 AMRAP of

10 Wall balls

10 Russian sit-ups

10 Ball slams

200m Run