The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
500m row or 400m run
Then
2x:
10 skier w/ a twist(5 each side)
5 Hindu Pushups
5 Leg Rocks (per side)
5 Scap Pull-ups
10 jumping lunges
– Skier w twist: https://youtu.be/BP-n1w_eoLI
– Leg rocks https://youtu.be/zfO4HhPUxDw
Workout
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
7:00 Hard cap
Metcon (No Measure)
EMOM x 10
1. 20 sit-ups
2. :40 plank