The Gym Lake Highlands – 2-Strength
Warm-up (No Measure)
Prep Work 2x of
10 90/90 Ys
7/7 Half kneeling twisty press
5 BB SL deadlifts
Deadlift (8-8-4-4-2-2)
Push Press (8-8-4-4-2-2)
Metcon (No Measure)
3x of
6/6 Split stance bb rotations
6/6 Shrimp squats
5 Toes to bar + 4 Windshield wipers
– Split stance BB rotations: https://www.instagram.com/p/BzA0FenHxuc/?utm_source=ig_web_copy_link
– Shrimp squats: https://www.instagram.com/p/BxXuPw0lHjC/?utm_source=ig_web_copy_link