The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
500m Row or 400m Run
2x of
10 1/4 Burpees
5 V rolls
15 Jumping jacks
Strength
Shoulder Press (10RM)
ON A 10:00 RUNNING CLOCK…
Find 10RM Strict Press
(Score is Weight)
Workout
50 Burpees (Time)
Complete for time:
50 burpees to 6″ target
6″ target is on the wall.
Finisher
Metcon (No Measure)
3x of
:60 Push-up plank
10 DB Hammer curls
5 Vern’s hip