The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
3:00 Row or Bike
2x of
10 PVC Good mornings
10 Shoulder PT
10 Trunk twists
10 Overhead squats
Workout
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here