Tuesday

By lakehighlands

The Gym Lake Highlands – 1-CrossFit

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Warm-up

Warm-up (No Measure)

3:00 Row or Bike

2x of

10 PVC Good mornings

10 Shoulder PT

10 Trunk twists

10 Overhead squats

Workout

Metcon (Calories)

EMOM x 20

1. :10 bike sprint

2. 30 Double unders
DU scale: 50 singles + 2 burpees