Tuesday

The Gym Lake Highlands – 1-CrossFit

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Warm Up

Warm-up (No Measure)

3:00 row or bike

2x of

10 air squats

10 kbs

10 sit-ups

5 push-ups

Workout

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

Finisher

Metcon (No Measure)

3x of

:30 side plank (each side)

8-10 Z press

5 Pretzel makers