The Gym Lake Highlands – 1-CrossFit
Warm Up
Warm-up (No Measure)
3:00 row or bike
2x of
10 air squats
10 kbs
10 sit-ups
5 push-ups
Workout
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
Finisher
Metcon (No Measure)
3x of
:30 side plank (each side)
8-10 Z press
5 Pretzel makers