Tuesday

The Gym Lake Highlands – 1-CrossFit

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Warm-up

Warm-up (No Measure)

30/25 Cal row

5/5 Worlds greatest stretch

2x of

10 DB Good Mornings

7/7 DB Upright Row

7/7 DB Strict Press

Strength

Metcon (No Measure)

E2MOM x 5

5/5 SA KB clean and jerk

Workout

Metcon (Time)

For time:

2000m Row*

*Every 2:00 including 3, 2, 1 go: 15 KBS (53/35)