The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
2x of
8-10 Band shoulder series
5 Tempo squats with band out front (3231)*
10 Skaters
Strength
Metcon (No Measure)
3-5 SETS*
8 Sumo Deadlift
6/6 Explosive Bulgarian Split Squats**
*Keep weight Moderate-Heavy.
**Option to use two light DB’s in the suitcase position.
-Rest As Needed b/t Sets-
Workout
Metcon (Time)
FOR TIME
35 Sumo Deadlifts (115/85)
1000m/800m Row
35 Sumo Deadlifts
(Score is Time)