The Gym Lake Highlands – 5-At Home
Daily-5 Warm-Up
Warm-up (No Measure)
2:00 Cardio Choice
into…
EMOM x 3 MINUTES
7 Push-ups into Max Mountain Climbers or Max Sit-Ups*
*Athlete Choice for “Max” Rep Movement
(No Measure)
Push x Pull Strength
Metcon (Weight)
4 SETS ON A 12:00 CLOCK…
10 DB Romanian Deadlift
8 DB Hang Power Cleans
6 DB Deficit Push-Ups
(Score is Weight)
Push x Pull Workout
Metcon (Weight)
EVERY 3:00 x 5 SETS
1:00 Cardio Choice
30 Alt DB Hang Power Cleans
Max Russian Twists in Remaining Time
(Score is Weight)
NCMOBILITY
Warm-up (No Measure)
Check out today’s NCMOBILITY from The Ready State!