The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
3:00 easy row
2x of
10 Wide stance prisoner good mornings
4/4 Wall waves
Strength
Push Press (12-10-10-8*)
12-10-10-8*
Push Press
*Build to a Moderate-Heavy weight.
(Score is Weight)
Workout
Metcon (AMRAP – Reps)
AMRAP x 12 MINUTES
5 Push Press (115/75)|(75/55)
6 Burpees
7 Box Jumps (24/20)
(Score is Reps)