The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
4:00 row or bike
2x of
5/5 Windmill twist
8 Push-ups
8 Air squats
Strength
Metcon (Weight)
EMOM x 12 MINUTES
MIN 1 – 7-10 Strict Chin-Ups
MIN 2 – 10 DB Chainsaw Row (R) + Max Plank
MIN 3 – 10 DB Chainsaw Row (L) + Max Plank
(Score is Weight)
Workout
50 Burpees (Time)
Complete for time:
50 burpees to 6″ target on the wall
Finisher
Metcon (No Measure)
Tabata handstand hold