The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds of
10 Skaters
10 Push-ups
10 Prisoner good mornings
(Steady pace, nasal breathing only)
2x of
6 Skiers
6 Hindu push-ups w reach across (in down dog reach right hand to left foot and vice versa, both hands each rep)
6 V rolls
Strength
Metcon (Weight)
EMOM x 12 MINUTES
MIN 1 – 1 High Hang Power Clean + 2 Hang Power Cleans*
MIN 2 – :40 Max Inchworm + Push-Up
*Build up to and slightly past workout weight.
(Score is Weight)
Workout
ELIZABETH-ISH (Time)
FOR TIME
18-15-12-9
Hang Power Cleans (135/95)|(95/65)
Hand Release Push-Ups
(Score is Time)