The Gym Lake Highlands – 1-CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 Rounds of

10 Skaters

10 Push-ups

10 Prisoner good mornings

(Steady pace, nasal breathing only)

2x of

6 Skiers

6 Hindu push-ups w reach across (in down dog reach right hand to left foot and vice versa, both hands each rep)

6 V rolls

Strength

Metcon (Weight)

EMOM x 12 MINUTES

MIN 1 – 1 High Hang Power Clean + 2 Hang Power Cleans*

MIN 2 – :40 Max Inchworm + Push-Up

*Build up to and slightly past workout weight.

(Score is Weight)

Workout

ELIZABETH-ISH (Time)

FOR TIME

18-15-12-9

Hang Power Cleans (135/95)|(95/65)

Hand Release Push-Ups

(Score is Time)