The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
3:00 bike or row
2x of
8 ground to overhead w plate
5/5 halos w plate
8 side lunges w plate
Strength
Power Clean (EMOM x 10 MINUTES )
EMOM x 10 MINUTES
3 Power Cleans*
*Build to a Moderate-Heavy weight.
(Score is Weight)
Workout
Metcon (AMRAP – Reps)
EVERY 2:00 x 5 SETS
200m Run
Max DB Power Cleans (50/35)|(35/20)
(Score is Reps)