The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
EMOM
:45 Singles
:45 Step ups
:45 Mt Climbers
:45 Singles
:45 Step ups
:45 Mt Climbers
Then…
5/5 World’s greatest stretch
5 V rolls
Strength
Metcon (Weight)
3 SETS
12 Alt. DB Arnold Presses
12 Alt. DB Upright Rows
-Rest 1:30 b/t Sets-
(Score is Weight)
Workout
Metcon (AMRAP – Reps)
“TABATA”
8 ROUNDS EACH (:20 ON/ :10 OFF)
TABATA 1 – Double Unders
– Rest 1:30
TABATA 2 – Russian KB Swings (53/35)|(35/26)
– Rest 1:30
TABATA 3 – Single DB Push Press (50/35)|(35/20)*
*Switch sides each Round.
(Score is the Sum of Your Lowest Reps from Each Tabata)