The Gym Lake Highlands – 3-Fitness
Warm-up
Warm-up (No Measure)
2:00 Cardio Choice
into…
EMOM x 3 MINUTES
10 High Knees
10 DB Deadlift
10 Bent Over Rows
(No Measure)
Strength
Metcon (Weight)
4 SETS ON A 12:00 CLOCK…
15-20 Single DB Strict Press/arm
15-20 Barbell Upright Rows
-Rest as Needed b/t sets-
(Score is Weight)
Workout
Metcon (Weight)
Amrap x 10 MINUTES
10 DB Push Press
12 Burpee Box Jumps
14 Alt. DB Hang DB Power Clean
-Rest 1:00-
AMRAP x 5 MINUTES
6 DB Push Press
8 Burpee Box Jumps
10 Alt. DB hang Power Clean
(Score is Weight)