The Gym Lake Highlands – Fitness
Metcon
Metcon (No Measure)
0-15: Intro and warm up
15-30: Strength
3-4x of:
10 Perfect push-ups
10 Sit-ups (no arms, rest your thumbs on your head)
:30 Handstand hold
10 Goblet lunges
(Rest as needed during this section)
30-x: Burn
2 Rounds
3:00 Stations
No Rest b/t Stations
1:00 Rest b/t Rounds
STATION 1
EMOM
:30 Max Cal Bike
:30 Recovery Bike
STATION 2
EMOM
12 V-Ups
STATION 3
EMOM
8 Pull-ups/12 Ring rows