The Gym Lake Highlands – Fitness
Metcon
Metcon (No Measure)
0-15: Warm up/Intro
15-20: EMOM
:40 singles
20-23: Break
23-28: EMOM
12 Overhead sit-ups
28-32: Rest
32-38: AMRAP of
300/275m Row
15 KBS
5 Push-ups
38-43: Rest
43-48: AMRAP of
200m run
15 KB Sumo DLHP
48-52: Rest
52-56: Tabata Plank