The Gym Lake Highlands – 3-Fitness
Warm-up
Warm-up (No Measure)
AMRAP x 6 MINUTES
10 High Knees
10 Single DB Strict Press
10 Single DB Bent Over Rows
10 Burpees
(No Measure)
Strength
Metcon (Weight)
EMOM x 15 MINUTES
MIN 1 – :45 DB Pullovers
MIN 2 – :45 Close Grip Floor Press
MIN 3 – :45 Plank
(Score is Weight)
Workout
Metcon (AMRAP – Rounds and Reps)
5 SETS
AMRAP x 3 MINUTES
1 DB Thruster
2 DB Push Press
3 DB Bent Over Rows
-Rest 1:00 b/t Sets-
(Score is Rounds + Reps)