The Gym Lake Highlands – Fitness
Metcon
Metcon (No Measure)
0-15: Intro/Warm up
15-25: 4×8 Front squat
25-38: AMRAP of
50 singles
10 Rainbow ball slams
10 Wall Ball Sit-ups
150m Run/200m Row
38-43: Break
43-51: Complete as fast as possible
1000/800M Row
40 Thrusters
20 Bent over row
51-54: Clean up
54-60: 10 foam roll shrugs/Lift offs
Legs up the wall stretch