The Gym Lake Highlands – Fitness

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Metcon

Metcon (No Measure)

0-15: Intro/Warm up

15-25: 4×8 Front squat

25-38: AMRAP of

50 singles

10 Rainbow ball slams

10 Wall Ball Sit-ups

150m Run/200m Row

38-43: Break

43-51: Complete as fast as possible

1000/800M Row

40 Thrusters

20 Bent over row

51-54: Clean up

54-60: 10 foam roll shrugs/Lift offs

Legs up the wall stretch