The Gym Lake Highlands – 3-Fitness
Warm-up
Warm-up (No Measure)
8min AMRAP @ 75%:
10 Up downs
8 KB Push Press/arm
4 Inch Worms
:30 Single Unders
Workout
Metcon (AMRAP – Reps)
8 Sets: (:30Sec work/ :30sec Rest)*
SA Hang KB Snatch (R)
Burpees
SA Hang KB Snatch (L)
Double Unders
KB Deadlifts
You will do :30 of SA Snatch (R), rest 30, then burpees, rest 30, etc… for 8 sets. Score is total amount of reps
Finisher
Metcon (No Measure)
Tabata:
Tuck Ups
Banded Tricep Extensions