The Gym Lake Highlands – 3-Running/Rowing

Monitor setup for today’s rowing workout:

View Public Whiteboard


Warm up for at least 10:00 prior to either workout. Include around 5:00 of the exercise you’ll be doing (running or rowing) at an easy pace. Then get in at least 5:00 of your favorite calistenicts and/or stretches i.e. air squats, V-rolls, superman, Mt climbers, side lunges, jumping jacks, leg swings, etc.

Workout – HOME

Metcon (Time)

Running workout

4x 800m run

Rest 2:00 between 800s

Score is total time

Metcon (Time)

Rowing workout

4x 1,000m row

Rest 2:00 between 1,000s

Score is total time