The Gym Lake Highlands – 3-Running/Rowing
Monitor setup for today’s rowing workout: https://youtu.be/oG3yeygItrI
Warm-up
Warm up for at least 10:00 prior to either workout. Include around 5:00 of the exercise you’ll be doing (running or rowing) at an easy pace. Then get in at least 5:00 of your favorite calistenicts and/or stretches i.e. air squats, V-rolls, superman, Mt climbers, side lunges, jumping jacks, leg swings, etc.
Workout – HOME
Metcon (Time)
Running workout
4x 800m run
Rest 2:00 between 800s
Score is total time
Metcon (Time)
Rowing workout
4x 1,000m row
Rest 2:00 between 1,000s
Score is total time