The Gym Lake Highlands – 3-Cardio

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Warm-up (No Measure)

Part 1

If you have a bicycle, get it out and go for a brisk 15:00 ride

If not

EMOM x12

Min 1, :30 Mt climbers

Min 2, :30 Up/Downs

Min 3, :30 Jumping jacks

Part 2

2x of

5 Skiers

10 Superman

5 Hindu push-ups


Metcon (No Measure)

EMOM: 20m shuttle run progressive.

– Mark off 20m (20-25 normal steps depending on how tall you are)

– Start the clock, in the first minute run one length (20m). In the second run two lengths. Continue in this fashion until you can not complete the required lengths in one minute.

– Rest 4:00 and repeat, try to get within one of your first effort.

– Rest 4:00 and repeat one more time, try to get within one of your second effort.