The Gym Lake Highlands – 2-Strength
Warm-up
Warm-up (No Measure)
2x of
10 Jumping jacks
20 Heel/toe raises
10 Crossover lunges
3x
:40 jump rope or run
2x of
5/5 Windmill twists
10 Pretzel makers
20 Plank shoulder taps
– Windmill twists: https://www.instagram.com/p/Bv2L2F4HjRy/?utm_source=ig_web_copy_link
– Pretzel makers: (first exercise) https://www.instagram.com/p/But3WngH1IG/?utm_source=ig_web_copy_link
Strength
Metcon (No Measure)
4x of
10-15 Push-ups
10-15 Single leg hip thrusts
3x :10 on/:10 off Deadlift iso holds
Try to increase your reps compared to last week.
– Single leg hip thrust: (first exercise) https://www.instagram.com/p/B95EwKZhFvw/?utm_source=ig_web_copy_link
– Deadlift iso holds: https://www.instagram.com/p/B9zm5Akh0qh/?utm_source=ig_web_copy_link
Metcon (No Measure)
3x of
5-7 Nordic hamstring curls
5-7 Bodysaw pushups or 10-15 wax on/wax off planks
:30 Copenhagen plank (each side)
– Nordics: https://www.instagram.com/tv/B-SQOVaH7di/?utm_source=ig_web_button_share_sheet
– Bodysaw push-up: https://www.instagram.com/p/B-HpeBEH5L-/?utm_source=ig_web_copy_link
– Wax on/Wax off Plank: https://www.instagram.com/p/B-HpeBEH5L-/?utm_source=ig_web_copy_link
– Copenhagen plank: https://youtu.be/omcxYSiUg5M