The Gym Lake Highlands – 2-Strength

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Warm-up

Warm-up (No Measure)

2x of

10 Jumping jacks

20 Heel/toe raises

10 Crossover lunges

3x

:40 jump rope or run

2x of

5/5 Windmill twists

10 Pretzel makers

20 Plank shoulder taps
– Windmill twists: https://www.instagram.com/p/Bv2L2F4HjRy/?utm_source=ig_web_copy_link

– Pretzel makers: (first exercise) https://www.instagram.com/p/But3WngH1IG/?utm_source=ig_web_copy_link

Strength

Metcon (No Measure)

4x of

10-15 Push-ups

10-15 Single leg hip thrusts

3x :10 on/:10 off Deadlift iso holds
Try to increase your reps compared to last week.

– Single leg hip thrust: (first exercise) https://www.instagram.com/p/B95EwKZhFvw/?utm_source=ig_web_copy_link

– Deadlift iso holds: https://www.instagram.com/p/B9zm5Akh0qh/?utm_source=ig_web_copy_link

Metcon (No Measure)

3x of

5-7 Nordic hamstring curls

5-7 Bodysaw pushups or 10-15 wax on/wax off planks

:30 Copenhagen plank (each side)
– Nordics: https://www.instagram.com/tv/B-SQOVaH7di/?utm_source=ig_web_button_share_sheet

– Bodysaw push-up: https://www.instagram.com/p/B-HpeBEH5L-/?utm_source=ig_web_copy_link

– Wax on/Wax off Plank: https://www.instagram.com/p/B-HpeBEH5L-/?utm_source=ig_web_copy_link

– Copenhagen plank: https://youtu.be/omcxYSiUg5M