The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 7 MINUTES
5 Up-Downs
10 Mountain Climbers
5 Push-ups
10 Jumping jacks
Strength
Metcon (No Measure)
E2MOM x 5
10-15 Strict Press + Complete one of the following after each set: :30 Hollow hold, :45 Plank, 15 Alternating V ups
Strict press can be done with a KB, DB, BB, or other object. Reps can be one arm or two.
Workout
Metcon (No Measure)
EMOM x 12 MINUTES
MIN 1 – 20 Object ground to overhead*
MIN 2 – 15 Burpees
*Reps can be alternating DB/KB snatch, BB snatch, plate, med ball, object ground to overhead.