The Gym Lake Highlands – 3-Cardio

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Warm-up (No Measure)

If you have a bike, go for a brisk 15:00 ride. If not, 5:00 easy jog.

2x of

40 singles

20 Plank shoulder taps

5 Side lunges

10 Step ups (use a bench, chair, the curb, etc. Or walking lunge)


Metcon (Distance)

3x 12:00 hill run

Rest 3:00

Score is total ascent in feet